20 Minute FTP Test

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 30Popularity

About this workout

This 20-minute FTP test is a classic Kolie Moore-style assessment that pushes your VO2 max to help you discover your true power threshold. It's perfect for determining your sustainable pace for time trials and sharpening your performance for upcoming races.

Workout structure

• 10 min @ 40-65% (40-65w)
• 1 min @ 100% (100w)
• 1 min @ 65% (65w)
• 1 min @ 105% (105w)
• 1 min @ 65% (65w)
• 1 min @ 110% (110w)
• 5 min @ 65% (65w)
• 5 min @ 110% (110w)
• 5 min @ 50% (50w)
• 20 min @ 109% (109w)
• 10 min @ 40-30% (40-30w)