Threshold

20 Minute Fat Burning Workout | HIT

  • Cycling
  • 17mTime
  • 13Stress
  • 0.68Intensity
  • 1,301Popularity

About this workout

This 20-minute fat-burning workout features a punishing main set of 30-second efforts at 100% FTP, making it ideal for pushing your anaerobic limits while building sustainable power for group rides and time trials. It's a great option for those looking to test their fitness and improve their threshold in a concise session.

Heiko

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 5X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 40% (40w)
  • Cooldown 4 min @ 10% (10w)
  • 5X
    • 30 sec @ 100% (100w)
    • Rest 30 sec @ 40% (40w)