20 Minute Fat Burning Workout | High Intensity Interval Training

• Cycling
• 20mTime
• 49Stress
• 1.21Intensity
• 121Popularity

About this workout

This brutal 20-minute workout features high-intensity intervals designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for those who need to push their limits in races or group rides, it’s a savage way to boost lactate tolerance and develop that top-end punch.

Workout structure

• Active 3 min @ 68% (68w) 80 rpm
• 5X
  • Active 30 sec @ 35% (35w) 80 rpm
  • Active 30 sec @ 202% (202w) 100 rpm
• Active 4 min @ 60% (60w) 80 rpm
• 5X
  • Active 30 sec @ 35% (35w) 80 rpm
  • Active 30 sec @ 202% (202w) 100 rpm
• Active 3 min @ 35% (35w) 80 rpm