20 Mins Z4

• Cycling
• 20mTime
• 33Stress
• 1.00Intensity
• 30Popularity

About this workout

This steady threshold session, clocking in at 20 minutes, is perfect for fine-tuning the pace you'll sustain on group rides or time trials. It’s classic FTP work that builds the sustainable power needed for those critical race kicks or long climbs.

Workout structure

• FTP 20 min @ 100% (100w) 95 rpm