Tempo

20 mins Sweet spot

  • Cycling
  • 20mTime
  • 27Stress
  • 0.90Intensity
  • 40Popularity

About this workout

This steady 20-minute sweet spot session strikes a balance between intensity and endurance, making it a perfect mid-week staple for building your FTP without overcooking. It's ideal for those long group rides where you need to sustain a solid pace while still having enough left for the final kick.

Gavin Perry

Workout structure

  • 20 min @ 90% (90w)