VO2Max

20 mins HIIT

  • Cycling
  • 20mTime
  • 26Stress
  • 0.88Intensity
  • 25Popularity

About this workout

This 20-minute HIIT workout features 4 intervals of 90 seconds at 120% FTP with short recoveries, perfect for pushing your aerobic ceiling to new heights. Ideal for those looking to build their capacity for tough climbs or explosive race situations, this session delivers a brutal but rewarding challenge.

RegTheSlayer

Workout structure

  • Warm-Up 3 min @ 50% (50w)
  • 30 sec @ 80% (80w)
  • Cooldown 30 sec @ 50% (50w)
  • 4X
    • 1:30 min @ 120% (120w)
    • 1:30 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 1 min @ 50-40% (50-40w)