Recovery

20 Min Warm Up

  • Cycling
  • 20mTime
  • 15Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This easy 20-minute recovery ride is perfect for turning the legs over and clearing out the fatigue from tougher sessions. It’s an essential reset that sets you up well for tomorrow’s hard efforts, like a 20 min FTP test or a challenging 40/20 workout.

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Workout structure

  • 8 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 2 min @ 50% (50w)