20 MIN. THRESHOLD INTERVALS

• Cycling
• 1h 30mTime
• 111Stress
• 0.86Intensity
• 30Popularity

About this workout

This session features two hard-hitting 20-minute intervals at 98% FTP, perfect for honing your sustainable power for group rides and time trials. It’s classic threshold work that builds your endurance and helps define your FTP, making it a must for serious cyclists looking to elevate their performance.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 83% (83w)
• 5 min @ 98% (98w)
• 2 min @ 27% (27w)
• 5 min @ 65% (65w)
• 2X
  • 20 min @ 98% (98w)
  • Rest 5 min @ 27% (27w)
• 18 min @ 65% (65w)