20 min Threshold 2

• Cycling
• 2h 5mTime
• 137Stress
• 0.81Intensity
• 135Popularity

About this workout

This workout features two solid 20-minute efforts at 100% FTP with 10 minutes of recovery in between, making it an ideal session for honing the sustainable power you need for weekly group rides and time trials. It's a classic way to build your threshold capacity and define your FTP, ensuring you're ready to hold your pace when it counts.

Workout structure

• 20 min @ 55-75% (55-75w)
• 1 min @ 90% (90w)
• 2 min @ 60% (60w)
• 1 min @ 100% (100w)
• 2 min @ 60% (60w)
• 1 min @ 105% (105w)
• 2 min @ 60% (60w)
• 1 min @ 110% (110w)
• 5 min @ 60% (60w)
• 2X
  • 20 min @ 100% (100w)
  • 10 min @ 60% (60w)
• 30 min @ 60-50% (60-50w)