Threshold

20 Min Test incl Warm Up

  • Cycling
  • 1h 5mTime
  • 76Stress
  • 0.84Intensity
  • 17Popularity

About this workout

20 minute power/FTP/CP test. Test portion is in slope mode (5%).

calvinhoops

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 30 sec @ 80% (80w)
  • 30 sec @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1 min @ 80% (80w)
  • 30 sec @ 40% (40w)
  • 1 min @ 90% (90w)
  • 30 sec @ 40% (40w)
  • 1 min @ 100% (100w)
  • 30 sec @ 40% (40w)
  • 1 min @ 105% (105w) 3% Slope
  • 30 sec @ 40% (40w) 3% Slope
  • 1 min @ 110% (110w) 3% Slope
  • 4 min @ 50% (50w) Erg
  • 1 min @ 50% (50w) 3% Slope
  • 20 min @ 104% (104w) 3% Slope
  • 1 min @ 30% (30w) 0% Slope
  • 1 min @ 30-62% (30-62w) Erg
  • 19 min @ 62% (62w)
  • 5 min @ 62-40% (62-40w)