20 min test

• Cycling
• 1hTime
• 71Stress
• 0.84Intensity
• 40Popularity

About this workout

This steady VO2 max session is perfect for pushing your aerobic ceiling, ideal for testing your limits during ramp tests or integrating into a 40/20 protocol. It's your ticket to building the capacity needed for those tough climbs and intense race efforts.

Workout structure

• 10 min @ 25-72% (25-72w)
• 1 min @ 53% (53w)
• 1 min @ 87% (87w)
• 1 min @ 53% (53w)
• 1 min @ 97% (97w)
• 11 min @ 48% (48w)
• 20 min @ 107% (107w)
• 5 min @ 50% (50w)
• 10 min @ 71-25% (71-25w)