20 min reach FTP then cool down

• Cycling
• 20mTime
• 25Stress
• 0.86Intensity
• 50Popularity

About this workout

This steady 20-minute threshold session is designed to help you find your FTP, making it a perfect fit for honing your sustainable power during group rides and time trials. It's a classic test of your endurance and pacing strategy, ideal for building the strong foundation necessary for racing and climbing efforts.

Workout structure

• 15 min @ 50-110% (50-110w)
• 5 min @ 110-50% (110-50w)