20 Min Ramp x 2 Times

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features two solid 20-minute efforts at 80% FTP, perfect for pushing your threshold and building the sustainable power needed for group rides and time trials. It’s an ideal option for those looking to improve their FTP while still allowing for recovery between sets.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 5 min @ 60% (60w)
  • 20 min @ 80-100% (80-100w)
• 5 min @ 55% (55w)