20 min ramp from 50% FTP to FTP

• Cycling
• 20mTime
• 22Stress
• 0.82Intensity
• 50Popularity

About this workout

This steady threshold session serves as a classic ramp test, pushing you from 50% to FTP over 20 minutes, perfect for defining your sustainable effort power. Ideal for building the endurance needed for weekly group rides and time trials, it’s a solid addition to your training arsenal.

Workout structure

• 5 min @ 50-70% (50-70w)
• 5 min @ 70-80% (70-80w)
• 5 min @ 80-90% (80-90w)
• 5 min @ 90-100% (90-100w)