VO2Max

20 min - LTHR test

  • Cycling
  • 20mTime
  • 48Stress
  • 1.20Intensity
  • 25Popularity

About this workout

This steady 20-minute VO2 max test is a great way to push your aerobic ceiling, perfect for gauging your fitness in preparation for a ramp test or refining your efforts for those gnarly 40/20 intervals. Use it to build the capacity you need for climbs and race kicks when the intensity spikes.

adampiotrowski

Workout structure

  • 20 min @ 120% (120w)