20 min FTP test

• Cycling
• 1h 11mTime
• 94Stress
• 0.89Intensity
• 80Popularity

About this workout

This 20-minute FTP test is a solid way to gauge your current power output, serving as a reliable benchmark for your cycling performance. It's the classic Kolie Moore FTP test format, perfect for understanding your sustainable effort and tailoring future training.

Workout structure

• 15 min @ 65% (65w)
• 6X
  • 1 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5 min @ 110% (110w)
• 10 min @ 65% (65w)
• 20 min @ 110% (110w)
• 10 min @ 65% (65w)