test

20 min FTP test

  • Cycling
  • 1h 16mTime
  • 77Stress
  • 0.78Intensity
  • 60Popularity

About this workout

This Kolie Moore FTP test focuses on pushing your limits with short, intense efforts at 100% FTP, designed to accurately gauge your power threshold. It's a must-do for tracking your progress and setting up your training zones, making it essential for any cyclist looking to improve their performance on race day or during time trials.

asaarona

Workout structure

  • 20 min @ 30% (30w)
  • 3X
    • 1 min @ 100% (100w)
    • 1 min @ 30% (30w)
  • 5 min @ 100% (100w)
  • 10 min @ 30% (30w)
  • 20 min @ 100% (100w)
  • 15 min @ 30% (30w)