Threshold

20 min FTP

  • Cycling
  • 1hTime
  • 83Stress
  • 0.91Intensity
  • 20Popularity

About this workout

This 20-minute FTP workout focuses on sustaining threshold power, making it ideal for sharpening your pace during group rides and time trials. With two tough 20-minute efforts at 100% FTP, it’s a classic way to define your limits while building the endurance necessary for longer races.

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Workout structure

  • Warm Up 5 min @ 50-60% (50-60w)
  • Main Set 20 min @ 100% (100w)
  • Recovery 10 min @ 50% (50w)
  • Main Set 20 min @ 100% (100w)
  • Cool Down 5 min @ 60% (60w)