3 x 7 x 275

• Cycling
• 37mTime
• 75Stress
• 1.10Intensity
• 660Popularity

About this workout

This workout features a demanding main set of 2 x 7 minutes at 119.6% FTP, pushing your VO2 max to develop that crucial capacity for when the road steepens or the race kicks into high gear. Perfect for cyclists looking to sharpen their edge for group rides or time trials, this session will leave you feeling both worked and accomplished.

Workout structure

• 4 min @ 87% (87w)
• 4 min @ 104% (104w)
• 2X
  • 7 min @ 120% (120w)
  • 2 min @ 87% (87w)
• 7 min @ 120% (120w)
• 4 min @ 87% (87w)