3 x 7 x 275Author: BartvanderBoomSport: bikeDuration: 37 minDominant zone: VO2MaxIntensity: 1.1Created: 2020-07-15T18:17:55.143ZUpdated: 2026-04-22T10:43:54.519ZStructure4 min @ 87% (87w)4 min @ 104% (104w)2X7 min @ 120% (120w)2 min @ 87% (87w)7 min @ 120% (120w)4 min @ 87% (87w)