Threshold

4 MARÇ WORKOUT CNM

  • Cycling
  • 1h 5mTime
  • 70Stress
  • 0.80Intensity
  • 70Popularity

About this workout

This threshold workout features four hard-hitting 2-minute efforts at 105% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It's an excellent addition to your training arsenal alongside classic 3x8 or 3x15 workouts, pushing your limits while keeping you in the zone for longer efforts.

JL Cano

Workout structure

  • 10 min @ 50-65% (50-65w)
  • 5 min @ 65% (65w)
  • 5 min @ 85-90% (85-90w)
  • Rest 2 min @ 65% (65w)
  • 5 min @ 85-92% (85-92w)
  • Rest 2 min @ 65% (65w)
  • 5 min @ 85-94% (85-94w)
  • Rest 2 min @ 65% (65w)
  • 5 min @ 85-96% (85-96w)
  • Rest 2 min @ 65% (65w)
  • 5 min @ 60% (60w)
  • 4X
    • 2 min @ 105% (105w)
    • Rest 1 min @ 65% (65w)
  • 5 min @ 65-50% (65-50w)