20 febrero lunes

• Cycling
• 1h 35mTime
• 76Stress
• 0.69Intensity
• 50Popularity

About this workout

This steady endurance session is your go-to for building that aerobic engine, perfect for those long rides or powering through rolling terrain. With a solid 95 minutes in the saddle, you’ll lay down essential base miles that pay off when it matters most, whether you're tackling a group ride or prepping for race day.

Workout structure

• Warm-Up 15 min @ 40-55% (40-55w)
• 75 min @ 70-75% (70-75w)
• Cooldown 5 min @ 40-55% (40-55w)