20,,,Budow

• Cycling
• 1h 32mTime
• 88Stress
• 0.76Intensity
• 15Popularity

About this workout

This VO2 max workout features 4 × 3 minutes at 108% FTP, pushing your aerobic ceiling to new heights with solid recoveries, perfect for boosting your performance on steep climbs or during race kicks. It's an essential session for any serious cyclist looking to improve their high-intensity efforts and overall endurance.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 95% (95w)
• 5 min @ 55% (55w)
• 4X
  • 3 min @ 108% (108w)
  • 6 min @ 55% (55w)
• 3X
  • 1 min @ 80% (80w)
  • 1 min @ 55% (55w)
• 20 min @ 70% (70w)
• 10 min @ 55% (55w)