20'@85%

• Cycling
• 30mTime
• 32Stress
• 0.80Intensity
• 15Popularity

About this workout

This steady tempo session is a bread-and-butter workout perfect for building sub-threshold endurance, making it a great mid-week staple for those long climbs or sustained group ride efforts. At 30 minutes total, you'll find the balance of intensity and sustainability that helps stretch your aerobic engine without overcooking it.

Workout structure

• Warm-Up 5 min @ 55-70% (55-70w)
• 20 min @ 85% (85w)
• Cooldown 5 min @ 70-55% (70-55w)