20/8/2024

• Cycling
• 2h 0mTime
• 110Stress
• 0.74Intensity
• 32Popularity

About this workout

This workout features 6×5-minute intervals at 85% FTP, designed to build your anaerobic kick for closing gaps and delivering that raw sprinting power when it counts. Perfect for sharpening your top-end punch ahead of race day or during high-intensity group rides.

Workout structure

• 10 min @ 35-65% (35-65w)
• 2 min @ 70% (70w)
• 2 min @ 85% (85w)
• 1 min @ 100% (100w)
• 5 min @ 50% (50w)
• 4:30 min @ 85% (85w)
• 30 sec @ 100% (100w)
• 4:30 min @ 85% (85w)
• 30 sec @ 110% (110w)
• 4:30 min @ 85% (85w)
• 30 sec @ 120% (120w)
• 4:30 min @ 85% (85w)
• 30 sec @ 130% (130w)
• 4:30 min @ 85% (85w)
• 30 sec @ 140% (140w)
• 4:30 min @ 85% (85w)
• 30 sec @ 150% (150w)
• 5 min @ 50% (50w)
• 65 min @ 65% (65w)