Anaerobic

2x20+5x5+10x(5/25)

  • Cycling
  • 1h 45mTime
  • 112Stress
  • 0.80Intensity
  • 20Popularity

About this workout

This gnarly workout features 5-minute anaerobic intervals at 101.4% FTP, interspersed with 5-minute recoveries, designed to build your sprinting power and lactate tolerance. Perfect for sharpening your kick during group rides or laying down the law in a race breakaway.

mcsim

Workout structure

  • 2X
    • 20 min @ 74% (74w)
    • Rest 5 min @ 54% (54w)
  • 5X
    • 5 min @ 101% (101w)
    • Rest 5 min @ 54% (54w)
  • 10X
    • 5 sec @ 217% (217w)
    • Rest 25 sec @ 54% (54w)