VO2Max

20/40 5/2

  • Cycling
  • 29mTime
  • 22Stress
  • 0.66Intensity
  • 30Popularity

About this workout

This VO2 max workout features 2 sets of high-intensity efforts with short, powerful sprints at 113% FTP, ideal for building the capacity you'll need when the road kicks up or during race kicks. It's a fantastic option for cyclists looking to boost their aerobic ceiling while still keeping the session manageable.

Vlinares

Workout structure

  • Warm Up 5 min @ 27% (27w) 70-85 rpm
  • Tempo 5 min @ 65% (65w) 80-85 rpm
  • FRC/FTP 5 min @ 83% (83w) 85-90 rpm
  • 4X
    • Rest 12 sec @ 113% (113w)
    • FRC/FTP 24 sec @ 27% (27w) 85-90 rpm
  • Rest 5 min @ 65% (65w)
  • 4X
    • FRC/FTP 12 sec @ 113% (113w) 85-90 rpm
    • Rest 24 sec @ 27% (27w)
  • FRC/FTP 5 min @ 65% (65w) 85-90 rpm