Anaerobic

20-30min Tempo 3

  • Cycling
  • 30mTime
  • 35Stress
  • 0.84Intensity
  • 20Popularity

About this workout

This workout features a classic anaerobic main set with 3 rounds of 90 seconds at 87% FTP, perfect for building that kick to close gaps and enhancing your raw sprinting power. It's a great addition to your training arsenal for race day kicks or when you need to push the pace in a group ride.

westernmustang86

Workout structure

  • Warm-Up 2:50 min @ 79-94% (79-94w)
  • 2X
    • Active 30 sec @ 35% (35w)
    • Active 2:50 min @ 79-94% (79-94w)
  • Active 1 min @ 35% (35w)
  • 3X
    • Active 1:30 min @ 87% (87w)
    • Active 15 sec @ 157% (157w)
    • Active 30 sec @ 35% (35w)
  • Active 1:30 min @ 87% (87w)
  • Active 15 sec @ 157% (157w)
  • Active 1 min @ 35% (35w)
  • Active 8 min @ 86% (86w)
  • Active 2 min @ 35% (35w)