20 - 3 - 2025

• Cycling
• 22mTime
• 33Stress
• 0.94Intensity
• 27Popularity

About this workout

This savage workout features 10 intervals of 40 seconds at 140% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for gearing up for race kicks or sharpening your anaerobic capability during high-intensity group rides.

Workout structure

• 1 min @ 60% (60w)
• 10X
  • 40 sec @ 140% (140w)
  • 1:20 min @ 30% (30w)
• 1 min @ 50% (50w)