Anaerobic

20/20- x5x3 VO2

  • Cycling
  • 19mTime
  • 26Stress
  • 0.91Intensity
  • 18Popularity

About this workout

This workout packs a punch with 20-second all-out efforts designed to develop raw sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through a tough group ride. It's a brutal, anaerobic challenge that will push your limits and build the kick you need for those gnarly race moments.

Gio.

Workout structure

  • 1 min @ 49% (49w)
  • 5X
    • 20 sec @ 155% (155w)
    • Rest 20 sec @ 49% (49w)
  • 4 min @ 49% (49w)
  • 5X
    • Rest 20 sec @ 155% (155w)
    • 20 sec @ 49% (49w)
  • Rest 4 min @ 49% (49w)
  • 5X
    • 20 sec @ 155% (155w)
    • Rest 20 sec @ 49% (49w)