Anaerobic

20/20- x5x2 VO2

  • Cycling
  • 11mTime
  • 17Stress
  • 0.93Intensity
  • 15Popularity

About this workout

This workout features 2 sets of 5 × 20 sec all-out efforts at 155.1% FTP, designed to build raw sprinting power and lactate tolerance for those moments when you need to close gaps or launch a decisive attack. Perfect for sharpening your top-end punch before a big race or a hard group ride.

Gio.

Workout structure

  • 1 min @ 49% (49w)
  • 5X
    • 20 sec @ 155% (155w)
    • Rest 20 sec @ 49% (49w)
  • 4 min @ 49% (49w)
  • 5X
    • Rest 20 sec @ 155% (155w)
    • 20 sec @ 49% (49w)