Anaerobic

20/20 VO2

  • Cycling
  • 37mTime
  • 56Stress
  • 0.95Intensity
  • 61Popularity

About this workout

This gnarly 20/20 VO2 workout cranks up your anaerobic power with a punishing main set of 12 intervals at 155.1% FTP, perfect for building the kick to close gaps and raw sprinting strength. Incorporate this into your routine to enhance your top-end punch for race kicks and breakaways.

midnightgiraffe

Workout structure

  • 1 min @ 49% (49w)
  • 12X
    • 20 sec @ 155% (155w)
    • Rest 20 sec @ 49% (49w)
  • 4 min @ 49% (49w)
  • 12X
    • 20 sec @ 155% (155w)
    • Rest 20 sec @ 49% (49w)
  • 4 min @ 49% (49w)
  • 12X
    • 20 sec @ 155% (155w)
    • Rest 20 sec @ 49% (49w)
  • 4 min @ 49% (49w)