20 20

• Cycling
• 3h 35mTime
• 297Stress
• 0.91Intensity
• 40Popularity

About this workout

This threshold workout delivers 7 hard-hitting 20-minute efforts at 100% FTP, perfect for building the sustainable power you need for those weekly group rides and TTs. With 5-minute recoveries, it's a punishing yet effective way to define your FTP and prepare for race day.

Workout structure

• 5 min @ 55% (55w)
• 2X
  • 5 min @ 75% (75w)
• 7X
  • 20 min @ 100% (100w)
  • 5 min @ 60% (60w)
• 5X
  • 5 min @ 45% (45w)