anaerobic

20/120 vo2 max

  • Cycling
  • 30mTime
  • 114Stress
  • 1.51Intensity
  • 186Popularity

About this workout

This savage 20/120 VO2 max workout ramps up your top-end punch with 8 brutal 30-second efforts at 250% FTP, separated by 2-minute recoveries. Perfect for building the kick needed to close gaps in a race or keeping pace on those gnarly climbs, it’s a classic way to push your anaerobic limits.

Chill

Workout structure

  • 5 min @ 50% (50w)
  • 8X
    • 30 sec @ 250% (250w)
    • 2 min @ 50% (50w)
  • 5 min @ 50% (50w)