24-12

• Cycling
• 1h 33mTime
• 108Stress
• 0.83Intensity
• 20Popularity

About this workout

The 24-12 workout features two solid 20-minute efforts at tempo pace, perfect for building aerobic durability while keeping the fatigue manageable. This mid-week staple prepares you for those longer climbs and helps maintain a strong pace during group rides without overcooking your legs.

Workout structure

• 12 min @ 52-72% (52-72w)
• 1 min @ 103% (103w)
• 1 min @ 55% (55w)
• 30 sec @ 114% (114w)
• 2 min @ 55% (55w)
• 4X
  • 1:20 min @ 107% (107w)
  • 30 sec @ 55% (55w)
• 1:20 min @ 107% (107w)
• 2 min @ 62% (62w)
• 2X
  • 20 min @ 90% (90w)
  • 5 min @ 55% (55w)
• 5X
  • 50 sec @ 110% (110w)
  • 25 sec @ 55% (55w)
• 10 min @ 62-52% (62-52w)