20/10 Tabata Intervals

• Cycling
• 52mTime
• 74Stress
• 0.92Intensity
• 31Popularity

About this workout

Get ready for a savage workout with 20/10 Tabata intervals that will build your raw sprinting power and lactate tolerance, perfect for closing gaps in fast group rides or launching breakaways. This punishing session pushes your limits, making it a great addition for those looking to sharpen their top-end punch.

Workout structure

• Warm-Up 15 min @ 50-70% (50-70w)
• 20 sec @ 170% (170w)
• Cooldown 10 sec @ 50% (50w)
• 7X
  • 20 sec @ 170% (170w)
  • 10 sec @ 50% (50w)
• 10 min @ 60% (60w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 50% (50w)
• 10 min @ 60% (60w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 50% (50w)
• 5 min @ 50% (50w)