20 1 min hills

• Cycling
• 1h 4mTime
• 60Stress
• 0.75Intensity
• 65Popularity

About this workout

This workout features 19 one-minute efforts at 100% FTP, simulating the intensity of sustained climbs or finishing sprints in a race. It's a solid way to build your threshold power, making it perfect for those weekly group rides and time trials where you need to hold your own against the competition.

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 60% (60w)
• 19X
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
• 1 min @ 100% (100w)
• 10 min @ 50% (50w)