Tempo

20.06 4x8min SS Steady State

  • Cycling
  • 1h 24mTime
  • 73Stress
  • 0.72Intensity
  • 20Popularity

About this workout

This steady state workout features 4 sets of 8 minutes at sweet spot intensity, perfect for building your FTP without the fatigue of harder efforts. It’s a time-tested staple for mid-week training, ensuring you’re ready for those long climbs or intense group rides.

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Workout structure

  • 15 min @ 50-75% (50-75w)
  • 5 min @ 50% (50w)
  • 4X
    • 8 min @ 87% (87w)
    • 4 min @ 50% (50w)
  • 16 min @ 50% (50w)