20-06-2021_Bike

• Cycling
• 3h 0mTime
• 41Stress
• 0.37Intensity
• 55Popularity

About this workout

This steady recovery session is perfect for flushing out fatigue after tough workouts, allowing you to keep your legs fresh for tomorrow's efforts. It's a great way to maintain your aerobic base while keeping things easy and conversational—ideal for those looking to incorporate longer, low-intensity rides like the 40/20 protocol.

Workout structure

• 180 min @ 37% (37w)