20-06-2021

• Cycling
• 4h 0mTime
• 149Stress
• 0.61Intensity
• 45Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic foundation over a long ride, perfect for those weekend base miles or recovery spins. It's a classic way to boost your stamina without the fatigue overload, ensuring you're ready for those gnarly 40/20 efforts later in the week.

Workout structure

• 240 min @ 61% (61w)