Endurance

20-06-2021

  • Cycling
  • 1h 40mTime
  • 54Stress
  • 0.57Intensity
  • 40Popularity

About this workout

This classic 100-minute steady endurance session builds your aerobic engine with a solid, sustained effort, perfect for those long weekend rides or when you need to stretch out your climbing stamina. Incorporate this bread-and-butter workout into your routine to ensure you have the endurance needed for any group ride pace or to tackle challenging routes.

Miele Peppe

Workout structure

  • 100 min @ 57% (57w)