Tempo

20.02.21

  • Cycling
  • 1h 38mTime
  • 102Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This classic tempo workout features two 15-minute intervals at 83.3% FTP, perfect for building aerobic durability and sub-threshold endurance, ideal for those mid-week rides or long climbs. It's a solid choice for cyclists looking to extend their efforts without the fatigue of higher-intensity sessions.

Alex.Ya

Workout structure

  • 1 min @ 63% (63w)
  • 20 min @ 63% (63w)
  • 5 min @ 83% (83w)
  • 2X
    • 15 min @ 83% (83w)
    • Rest 2 min @ 50% (50w)
  • 4X
    • 6 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 10 min @ 63% (63w)