2. Zyklus - W2 - Z1-Z2-Tag - 207m

• Cycling
• 3h 25mTime
• 177Stress
• 0.72Intensity
• 17Popularity

About this workout

This steady tempo session is a classic mid-week staple, perfect for building aerobic durability while keeping the effort controlled. It’s an ideal workout for those looking to stretch out climbs or maintain a strong pace in group rides, all while developing endurance without overcooking.

Workout structure

• 20 min @ 53-60% (53-60w)
• 6X
  • Rest 10 min @ 70-74% (70-74w)
• 7X
  • 10 min @ 74-81% (74-81w)
• 5X
  • 5 min @ 70-76% (70-76w)
• 3X
  • 5 min @ 63-70% (63-70w)
• 15 min @ 60-53% (60-53w)