Anaerobic

2 x Vo2 Pyramid Set

  • Cycling
  • 54mTime
  • 88Stress
  • 0.99Intensity
  • 242Popularity

About this workout

This 2 x VO2 pyramid set serves up brutal 30-second efforts at 135% FTP, perfect for building that kick to close gaps during a race or group ride. It's a savage workout that enhances your raw sprinting power and lactate tolerance, leaving you primed for those critical moments when the pace ramps up.

Brianwr

Workout structure

  • Active 3 min @ 60% (60w) 85 rpm
  • Active 1 min @ 65% (65w) 85 rpm
  • Active 1 min @ 75% (75w) 85 rpm
  • Active 1 min @ 90% (90w) 95 rpm
  • Active 1 min @ 95% (95w) 95 rpm
  • Active 1 min @ 105% (105w) 100 rpm
  • Active 1 min @ 50% (50w)
  • Active 30 sec @ 150% (150w) 105 rpm
  • Rest 3 min @ 50% (50w) 65 rpm
  • Active 30 sec @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 1 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 1:30 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 2 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 1:30 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 1 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 30 sec @ 135% (135w) 95 rpm
  • Rest 4 min @ 53% (53w) 85 rpm
  • Active 30 sec @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 1 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 1:30 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 2 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 1:30 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 1 min @ 135% (135w) 95 rpm
  • Rest 1:30 min @ 53% (53w) 85 rpm
  • Active 30 sec @ 135% (135w) 95 rpm
  • Rest 3:30 min @ 53% (53w) 85 rpm