2 x pyramide peaks at 130% MEHR BALLERN
- Cycling
- 57mTime
- 89Stress
- 0.97Intensity
- 196Popularity
About this workout
This workout features a classic pyramid structure, pushing your limits with 2 x 3 minutes at 105% FTP, designed to elevate your aerobic ceiling and enhance your capacity for those steep climbs or race kicks. It's a high-intensity session that primes you for performance on group rides and time trials, making it a staple for serious cyclists.
Workout structure
- 6 min @ 70% (70w)
- 6 min @ 90% (90w)
- 3 min @ 105% (105w)
- 2 min @ 115% (115w)
- 1 min @ 125% (125w)
- 30 sec @ 135% (135w)
- 1 min @ 125% (125w)
- 2 min @ 115% (115w)
- 3 min @ 105% (105w)
- 5 min @ 70% (70w)
- 5 min @ 80% (80w)
- 3 min @ 100% (100w)
- 2 min @ 110% (110w)
- 1 min @ 120% (120w)
- 30 sec @ 130% (130w)
- 1 min @ 120% (120w)
- 2 min @ 110% (110w)
- 3 min @ 100% (100w)
- 5 min @ 80% (80w)
- 5 min @ 60% (60w)