2 x je 10min (60%-70%-65%-75%-70%-80%)
- Cycling
- 2h 0mTime
- 101Stress
- 0.71Intensity
- 60Popularity
About this workout
This steady tempo workout features 2 x 10 minutes at 80% FTP, making it an ideal mid-week staple for building aerobic durability without pushing into threshold territory. Perfect for those looking to stretch out climbs or maintain a solid pace during group rides, this session keeps you strong for the long haul.
Workout structure
- 10 min @ 60% (60w)
- 10 min @ 70% (70w)
- 10 min @ 65% (65w)
- 10 min @ 75% (75w)
- 10 min @ 70% (70w)
- 10 min @ 80% (80w)
- 10 min @ 60% (60w)
- 10 min @ 70% (70w)
- 10 min @ 65% (65w)
- 10 min @ 75% (75w)
- 10 min @ 70% (70w)
- 10 min @ 80% (80w)