2 x 10min (30 x 30 Vo2)

• Cycling
• 1h 37mTime
• 98Stress
• 0.78Intensity
• 60Popularity

About this workout

This brutal anaerobic workout features 2 sets of 10×30 second efforts at 125% FTP, perfect for developing the kick needed to close gaps or power through race kicks. It's a solid choice for building raw sprinting power and lactate tolerance when you want to push your limits and elevate your competitive edge.

Workout structure

• 10 min @ 50% (50w)
• 17 min @ 72% (72w)
• 8 min @ 85% (85w)
• 4 min @ 100% (100w)
• 5 min @ 45% (45w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 3 min @ 50% (50w)
• 10X
  • 30 sec @ 125% (125w)
  • 30 sec @ 50% (50w)
• 20 min @ 72% (72w)
• 10 min @ 50% (50w)