2 x 8 bit gear

• Cycling
• 54mTime
• 42Stress
• 0.68Intensity
• 75Popularity

About this workout

This tempo workout features 2 x 8 minutes at 90% FTP with 4-minute recoveries, perfect for building aerobic endurance and teaching your legs to sustain a solid pace during longer climbs or mid-week rides. It's a classic staple that fits seamlessly into your training routine, allowing you to crank out those base miles without overdoing it.

Workout structure

• 20 min @ 40% (40w)
• 2X
  • 8 min @ 90% (90w)
  • 4 min @ 50% (50w)
• 10 min @ 40-30% (40-30w)