Tempo

2 x 60min SS

  • Cycling
  • 2h 34mTime
  • 189Stress
  • 0.86Intensity
  • 35Popularity

About this workout

This session features two solid 60-minute sweet spot efforts at 90% FTP, perfect for building sustainable power that translates well to long climbs and steady group rides. A classic choice for those looking to improve their endurance and FTP without overcooking, it's an essential mid-week staple that delivers high returns for your training time.

velocoach

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 1 min @ 100% (100w)
  • Rest 5 min @ 40% (40w)
  • 60 min @ 90% (90w)
  • Rest 10 min @ 40% (40w)
  • 60 min @ 90% (90w)
  • 5 min @ 40% (40w)