2 x (6 x 2 min), 35 min højde.

• Cycling
• 1h 31mTime
• 68Stress
• 0.67Intensity
• 120Popularity

About this workout

This workout features a solid main set of 2 sets of 6 intervals at tempo pace, perfect for building aerobic endurance and preparing for those mid-week group rides. It's a classic choice for those looking to stretch out climbs without overcooking, integrating well into any training regimen.

Workout structure

• 7 min @ 48-76% (48-76w)
• 3 min @ 55% (55w)
• 6X
  • 2 min @ 86% (86w)
  • Rest 1 min @ 48% (48w)
• 2 min @ 48% (48w)
• 6X
  • 2 min @ 86% (86w)
  • Rest 1 min @ 48% (48w)
• 4 min @ 48% (48w)
• 35 min @ 55% (55w)
• 4 min @ 48% (48w)