2 x 6 min (1 x 1)

• Cycling
• 2h 39mTime
• 153Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout features a brutal main set of 2 sets of 6 x 60 seconds at 125% FTP, pushing your raw sprinting power and lactate tolerance to the limit. Perfect for building the kick needed to close gaps during group rides or for those gnarly race finishes.

Workout structure

• 10 min @ 50% (50w)
• 50 min @ 72% (72w)
• 5 min @ 45% (45w)
• 6X
  • 1 min @ 125% (125w)
  • 1 min @ 45% (45w)
• 5 min @ 50% (50w)
• 6X
  • 1 min @ 125% (125w)
  • 1 min @ 45% (45w)
• 5 min @ 50% (50w)
• 50 min @ 72% (72w)
• 10 min @ 40% (40w)